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From updates, insights and deep dives to news flashes and recipes. This is the place to hang out a bit longer. Nourish yourself off the plate. And please feel free to let me know which questions you would like to see answered here.

Pre- Pro- Post-biotics

The human body is home to trillions of microorganisms, including bacteria, viruses, and fungi. These

The Shit Show

Let’s talk about poop. Poo, stool, shit, BM, number two, crap, feces, excrement, and the

Hyper about Fiber

It is true. I am hyper about fiber. Did you know that 95% of people

Detoxifying and healing mung bean soup

Mung beans are small legumes, in the same family as beans and lentils. Ayurveda views

What does your gut tell you?

We often hear about gut health and the importance of having a healthy gut. But

What does a health coach do?

A health coach is a guide who helps clients set health goals. The goals can

LET’S ROLL

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news

Stay up to date

Pre- Pro- Post-biotics

The Shit Show

Hyper about Fiber

Detoxifying and healing mung bean soup

What does your gut tell you?

What does a health coach do?

YES, I CARE!

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