Do you have digestive issues like bloating, cramping, gas, constipation, diarrhoea? Do you have food allergies or sensitivities and wonder what you CAN eat and how you can reverse food sensitivities? Do you feel tired all the time and feel the need to restore your energy levels? Do you want to lose weight? Are your hormones out of balance? Do you want to transition to a plant-based diet but you don’t know how? Are you busy and confused about all the different diets and don’t know where to begin? Or do you just want to feel better?
You’ve come to the right place. I will help you to find the root cause of your health issues and provide you with the right knowledge and tools to get your health on track.
Are you ready to commit yourself to a journey of health and wellness?
Transform your health, transform your life.
One on one coaching. We work together intensively to get you the results you have set for yourself.
In need of more day to day motivation on your journey? The Plus program provides just that. Unlimited app service from Monday till Friday.
Do you enjoy shared experiences? Do you like the accountability of a group? Do you want to follow the program with a group of friends or family? I offer group sessions from 3-5 people.
We all know that the biggest asset of a company are the employees. How well do you take care of your employees? How do you create the optimal environment to support your employees? Investing in preventing illness might be a better and more beneficial choice over regularly having to pay for sick leave and replacement staff.
Tailored made programs on request.
What is meal prepping? How will it help you stay on track of your goals?
Tips & tricks for preparing for a busy week and still making sure your goals are met? Delicious and nutritious food without compromising.
* Haarlem, The Netherlands – with a radius of 10km or via video call.
What is wholefood and what is processed food exactly? How does processed food affect your body and health? You’ll receive all the information from the why to the how to make this challenge a success. What can you expect from this challenge? You wll feel fitter, energised, sleep better and have more awareness on how to fuel your body for optimal health.
I want to book a free 30 min call and find out how I can get my health and happiness on track.